If it doesn’t click into place easily and well, I assume it’s going to break on me.” There are a few different types of adjustments to expect, and the best one for you comes down to preference. My worst fear is having one of those weights fly off the handle. “So much can go haywire with an adjustable dumbbell. “My number-one criteria is ease of use,” freelance writer and Outside magazine gear columnist Joe Jackson says. When compared to a traditional dumbbell, adjustable models have the potential to fail (though that’s a rare occurrence because most models are designed well enough to avoid this): The mechanism could malfunction and potentially cause an injury. “Adjustable dumbbells come with an inherent risk factor,” explains Colin Gray, the general manager and master trainer at EVF Performance. And how you switch between those increments is crucial - a complicated mechanism that requires lots of tinkering can result in an inefficient and unsafe workout. The defining feature of an adjustable dumbbell is the ability to switch between different weights on the same handle. I spoke to seven personal trainers and fitness experts to get their adjustable-dumbbell recommendations for every type of user.
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Instead of lugging around heavy, bulky gym equipment - like a squat rack and barbell or a full set of individual dumbbells - during each move, I can more easily transport these space-saving dumbbells and keep them tucked away in my closet when I’m not using them. As someone who has lived in and moved between several small apartments over the past decade, I’ve found adjustable dumbbells to be a solid investment when it comes to home exercise equipment. Whether you use them for weight training, cross training, or just the occasional lifting session, adjustable dumbbells are among the most versatile pieces of home gym equipment because they accommodate dozens of different workouts.
They save space and can even save you money when compared to the bulk and cost that come with purchasing multiple dumbbells - or an entire set.
If you’re looking to build your at-home strength-training setup, adjustable dumbbells are a great place to start.
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